With the growing popularity of the sport of triathlon, free triathlon training tips abound - both on the internet and in your local triathlon club, master's swim, and group rides. But have caution! Not everything you hear is true, and not everything you read will necessarily work for your unique body, fitness and training lifestyle, especially when it comes to getting faster. So here are the top 5 free triathlon training tips you should probably ignore if you're trying to get faster.
Beginner Triathlon Training Program
Let's face it - there is a plethora of information for the seasoned triathlete who has a pretty good idea of what they're doing, but not much good information to help a rookie navigate the steps to starting a beginner triathlon training program. These five steps from the Rock Star Triathlete Academy at http://rockstartriathleteacademy.com/beginnertriathlontrainingprogram/index.html will give you solid direction and a jumpstart to your beginner triathlon training program. And we promise not to use any fancy lingo!
Sprint Triathlon Training
Sprint triathlon are often the stepping stone for many triathletes to get involoved in the sport. Sprints are also races that you can do more often through out the year VS an Ironman.
